I love waking up sore the day after a workout because it makes me feel I did something right lol.
Yesterday afternoon I worked my leg (frontal high and hip) and lats. As always I was paranoid about doing compound exercises with bad form because I don't want to hurt myself but I think I did pretty well with my barbell squats yesterday.
Barbell Squats
Bar (8kg) x 5 reps
15kg x 5 reps
17.5kg x 5 reps
20kg x 5 reps
20kg x 5 reps
25kg x 5 reps
25kg x 5 reps
Lat Pull Downs
10kg x 10 reps
20kg x 10 reps
20kg x 10 reps
20kg x 10 reps
20kg x 10 reps
20kg x 10 reps
I rested today and probably wont work out again until Friday as I'm pretty sore but love this feeling!
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