"Do what you can"

I'm not really welcome to workout with Nathan in his home gym anymore due to my constant complaining and fickle commitment to training, and because I lied and said I was at my gym when really I was drinking iced chocolates at Starbucks.

I'll be honest, I was pissed off when this all happened, and was annoyed because I really do like spending time with him at his gym, a place that gives him so much happiness.

Not being able to work out with him sucks but it's okay because Kai Greene says in one of his videos, "You do what you can".  I can do it on my own if I have to. Sure it will be a little harder now but I'll use this as motivation instead of feeling sorry for myself.

So earlier today I completed a shoulder workout in my bedroom! LOL

Shoulder Press - 4 sets, 4kg x 15 reps

Side Lateral Raises - 4 sets, 2.5kg x10 reps (I struggled and had bad form, need to drop the weight)

Front Raises -  2.5kg x15 reps, 2.5kg x 15 reps, 2.5kg x 13 reps, 2.5kg x 10 reps

Bent Over Rear Deltoid Raise - 4 sets 2.5kg x10

Bicep Curls - 4kg x 12 reps, 4kg x 15 reps, 4kg x 12 reps, 4kg x 15 reps

Womanly Pushups - 1 set x 8 reps

I've still got my membership at Anytime Fitness so when the Christmas break is over I'll head over use their machines again. It's a lot easier than the free weights in my room!

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